The diet you follow during your pregnancy could have a huge bearing on the physical as well as mental health of your baby, as it develops using the very same nutrients you partake of. It's therefore especially crucial that you eat everything you're supposed to, while shunning everything you mustn't. Here are three nutrients you must adequately get in your diet during pregnancy:
Iron is necessary in increased amounts to effectively circulate oxygen to the baby, as well as the mother. Deficiency could lead to anemia and increased susceptibility to infections. There are iron-fortified meals available, specially made for pregnancy, which may cover your daily requirements.
This is probably the most crucial nutrient you must get regularly during pregnancy, being responsible to guard against potential birth defects in the baby's developing neural and motor network. Folate is found in whole grains and green leafy vegetables, but it's recommended to take fortified food or supplements, as in the case of iron.
The building blocks for the baby's bones and teeth, a deficiency of calcium in your diet may cause your body to compensating by using the calcium in your own bones for the baby's development. Calcium is readily available in dairy products, apart from other sources.
Being mindful of crucial aspects of your diet during pregnancy could ensure good and steady development of the baby, and a smooth pregnancy for you. Follow these simple tips to a healthy diet during pregnancy.